Training Log Archive: RosieWatsonIn the 1 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Orienteering race 59:08 [3] 8.2 km (7:13 / km) +116m 6:44 / km
Askham Fell Gallopen.
Had thought I would just do Green and thought legs felt awful after yesterday, and sore knees, but after jogging around a bit decided to do the blue. Just jogged round it, focusing on keeping going, and felt really good! Legs felt fine and nicely stretched out, could definitely have gone a lot faster/kept going for a lot longer! Good stretch out and really enjoyed it, even though Dad beat me.
Knee is not hurting at all today in the normal place, but both are pretty sure out the outside tendon part... REST day tomorrow, feel like I've done a lot this week seeing as I was ill at the weekend and have a bad knee!
Had thought I would just do Green and thought legs felt awful after yesterday, and sore knees, but after jogging around a bit decided to do the blue. Just jogged round it, focusing on keeping going, and felt really good! Legs felt fine and nicely stretched out, could definitely have gone a lot faster/kept going for a lot longer! Good stretch out and really enjoyed it, even though Dad beat me.
Knee is not hurting at all today in the normal place, but both are pretty sure out the outside tendon part... REST day tomorrow, feel like I've done a lot this week seeing as I was ill at the weekend and have a bad knee!
Strength and Conditioning 10:00 [2]