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Training Log Archive: RosieWatson

In the 1 days ending Oct 13, 2011:

activity # timemileskm+m
  Running1 47:50
  Total1 47:50

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Th

Thursday Oct 13, 2011 #

Running warm up/down 15:00 [3]

Running intervals 5:20 [5]

Running hills 5:30 [5]

Running warm up/down 7:00 [2]

Running warm up/down 15:00 [3]

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