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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Nov 21, 2010:

activity # timemileskm+m
  Orienteering1 25:16 2.3(10:59) 3.7(6:50) 70
  Running1 10:00
  Total1 35:16 2.3 3.7 70

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Su

Sunday Nov 21, 2010 #

Running warm up/down 10:00 [3]

Orienteering race (British Schools) 25:16 [5] 3.7 km (6:50 / km) +70m 6:14 / km

Really pleased because my knee didnt hold me back at all =D wasnt really running massivly fast just running to enjoy myself and get back into it really, so really enjoyed it, lost a bit of time on some of them but came 3rd so happy =)

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