In the 7 days ending Mar 24, 2019:
Running 1:11:03 intensity: (27:52 @1) + (8:39 @2) + (33:28 @3) + (1:04 @4) 14.56 km (4:53 / km) +205m 4:34 / km ahr:135 max:162 shoes: Mizuno Wave Inspire 11 Blue
Running 51:22 intensity: (43:35 @1) + (7:46 @2) + (1 @3) 10.94 km (4:42 / km) ahr:122 max:133 shoes: Mizuno Wave Inspire 14
Note slept:9.0
Running 2:00:04 intensity: (21:36 @1) + (41:47 @2) + (52:59 @3) + (3:42 @4) 27.34 km (4:24 / km) +397m 4:06 / km ahr:141 max:162 shoes: Mizuno Wave Inspire 14
Note rhr:33 slept:8.5
Strength and Conditioning 45:00 [1]
Running 1:02:11 intensity: (51:23 @1) + (10:48 @2) 11.19 km (5:34 / km) +231m 5:02 / km ahr:119 max:139 shoes: Adidas Solar Glide
Note rhr:37 slept:8.5
Running 53:27 intensity: (30:58 @1) + (14:22 @2) + (7:11 @3) + (56 @4) 10.86 km (4:55 / km) +220m 4:28 / km ahr:127 max:161 shoes: Mizuno Wave Inspire 14
Running 52:38 intensity: (33:25 @1) + (18:57 @2) + (16 @3) 10.65 km (4:57 / km) +129m 4:40 / km ahr:125 max:153 shoes: Adidas Solar Glide
Strength and Conditioning 40:00 [1]
Note rhr:36 slept:8.5
Running 57:54 intensity: (12:08 @1) + (44:20 @2) + (1:26 @3) 11.46 km (5:03 / km) +115m 4:49 / km ahr:132 max:148 shoes: Mizuno Wave Inspire 14
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