Training Log Archive: CharlWardIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Note
Note
(rest day)
Saturday Mar 30, 2019 #
Running 1:10:04 17.03 km (4:07 / km) +199m 3:53 / km
ahr:151 max:165 shoes: Nike ZoomFly Flyknit
Didn’t feel so nifty today. Myers Lane was so nice I couldn’t resist turning round for the second half of the HM effort. Long lane was a tough uphill and a flying downhill.
Friday Mar 29, 2019 #
Note
rhr:35 slept:8.0
Running 27:49 5.63 km (4:56 / km)
ahr:115 max:135
Thursday Mar 28, 2019 #
Note
rhr:36 slept:8.5
Running 1:36:13 21.08 km (4:34 / km) +369m 4:12 / km
ahr:138 max:159 shoes: Mizuno Wave Inspire 14
Annoyingly missed the turning in Dore and ended up running down a massive hill to Beauchief and consequently had to run all the way back up to Eccy road. Missed a bit of the actual half loop off because of this, so that annoyed me as well. I did get to see some very cute lambs and some insanely massive houses however.
The route is nice, and not as horrible as people think.
Wednesday Mar 27, 2019 #
Note
rhr:36 slept:7.0
Running 39:34 8.07 km (4:54 / km) +94m 4:38 / km
ahr:120 max:139 shoes: Adidas Solar Glide
Strength and Conditioning 30:00 [1]
Tuesday Mar 26, 2019 #
Note
rhr:37 slept:8.5
Running 18:12 3.77 km (4:50 / km) +22m 4:42 / km
ahr:122 max:138 shoes: Mizuno Wave Inspire 14
Running 29:11 7.93 km (3:41 / km)
ahr:151 max:164 shoes: Nike ZoomFly Flyknit
Went to the track for my session of 5x5/1, so did distance instead of time. Felt good and enjoyed it.
Running 1:08 [1] 0.4 km (2:51 / km)
ahr:95 max:117 shoes: Nike ZoomFly Flyknit
Running 19:39 3.83 km (5:08 / km) +16m 5:01 / km
ahr:127 max:149 shoes: Mizuno Wave Inspire 14
Monday Mar 25, 2019 #
Note
slept:8.5
Running 56:36 11.34 km (4:59 / km) +158m 4:40 / km
ahr:122 max:140 shoes: Adidas Solar Glide
Strength and Conditioning 30:00 [1]