Training Log Archive: CharlWardIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
Note
rhr:33 slept:9.0
5 PM
Running 12:46 2.58 km (4:57 / km) +27m 4:42 / km
ahr:84 max:141 shoes: Nike ZoomFly Flyknit
WU
Running 29:57 6.99 km (4:17 / km) +109m 3:59 / km
ahr:146 max:164 shoes: Nike ZoomFly Flyknit
15x90 (30).
8 uphill, 7 downhill.
8 uphill, 7 downhill.
Running 15:54 2.97 km (5:21 / km) +42m 5:00 / km
ahr:128 max:146 shoes: Nike ZoomFly Flyknit
WD
6 PM
Strength and Conditioning 30:00 [1]
2x10
20s fitball plank
5kg BOSU step up with front raise
Hanging leg raise with rotation (dip station)
Cable lo-hi
3x8
Fitball press ups
2x5kg reverse fly
5kg half knelt SL press
2x5kg alternating SL pullover
20s fitball plank
5kg BOSU step up with front raise
Hanging leg raise with rotation (dip station)
Cable lo-hi
3x8
Fitball press ups
2x5kg reverse fly
5kg half knelt SL press
2x5kg alternating SL pullover