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Training Log Archive: CharlWard

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Running1 40:41 5.31(7:39) 8.55(4:45) 151
  Total1 40:41 5.31(7:39) 8.55(4:45) 151
averages - sleep:8.5 rhr:36

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Th

Thursday Mar 7, 2019 #

Note
rhr:36 slept:8.5

4 PM

Running 40:41 intensity: (21:49 @1) + (13:10 @2) + (5:42 @3) 8.55 km (4:45 / km) +151m 4:22 / km
ahr:129 max:158 shoes: Mizuno Wave Inspire 14

Nice and easy with 3x90s on a shallow uphill. Nice gradient for feeling like uphill but keeping a good pace.

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