Training Log Archive: CharlWardIn the 1 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Note
WUOC Sprint.
Pretty happy, but so much to improve on.
Speed and pushing myself to the max lacking - hoping to get this back from the sprint relay.
Achieved my aim of top 10 and the team done good.
Kris is my hero.
Pretty happy, but so much to improve on.
Speed and pushing myself to the max lacking - hoping to get this back from the sprint relay.
Achieved my aim of top 10 and the team done good.
Kris is my hero.
9 AM
Running 10:07 [3] 1.98 km (5:07 / km)
WU
10 AM
Orienteering 17:12 [5] 3.3 km (5:13 / km) +115m 4:26 / km
WUOC Sprint.
11 AM
Running warm up/down 13:44 [3] 2.63 km (5:14 / km) +95m 4:26 / km
WD