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Training Log Archive: CharlWard

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  Running1 28:38 3.25(8:49) 5.23(5:28) 95
  Total1 28:38 3.25(8:49) 5.23(5:28) 95

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Th

Thursday Jul 25, 2013 #

Running 28:38 [2] 5.23 km (5:28 / km) +95m 5:01 / km

Little Wold, one loop.
Nice and easy, lovely weather.

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