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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering1 53:41 6.54(8:13) 10.52(5:06) 170
  Total1 53:41 6.54(8:13) 10.52(5:06) 170

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Sunday Jul 14, 2013 #

Orienteering 53:41 [4] 10.52 km (5:06 / km) +170m 4:43 / km

Baildon Urban.
Some silly mistakes, and then poor route choice at the end. Just not a good run all round.

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