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Training Log Archive: CharlWard

In the 1 days ending Jul 10, 2013:

activity # timemileskm+m
  Running1 33:20 4.31(7:44) 6.94(4:48) 41
  Total1 33:20 4.31(7:44) 6.94(4:48) 41

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Wednesday Jul 10, 2013 #

Running 33:20 [3] 6.94 km (4:48 / km) +41m 4:40 / km

Drewton Manor out and back via the Golf Course.

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