Training Log Archive: CharlWardIn the 1 days ending Jul 2, 2013:
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Tuesday Jul 2, 2013 #
Running race 1:01:22 [5] 13.35 km (4:36 / km) +186m 4:18 / km
Champagne League - Waudby Green.
Great run. Paced it well, starting steady and saving everything for the big hill. Felt tired off the top but managed to stick with a couple of guys, passing them with about 3.5k to go. Then just gave it everything and hoped for the best.
2minute 22second PB, couldn't ask for any more!
Great run. Paced it well, starting steady and saving everything for the big hill. Felt tired off the top but managed to stick with a couple of guys, passing them with about 3.5k to go. Then just gave it everything and hoped for the best.
2minute 22second PB, couldn't ask for any more!