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Training Log Archive: CharlWard

In the 1 days ending Jul 12, 2011:

activity # timemileskm+m
  Running1 21:45 2.8(7:46) 4.51(4:49) 15
  Total1 21:45 2.8(7:46) 4.51(4:49) 15

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Tu

Tuesday Jul 12, 2011 #

Running 21:45 [4] 4.51 km (4:49 / km) +15m 4:45 / km

Golf course with dad.. In York all day yesterday and today so pretty tired, but actually managed to do a good pace and felt good. 3km tomorrow before going to Malia.

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