Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
Mountain Biking	2	4:42:21	37.23	(7.9/h)	59.91	(12.7/h)	1201
Running	3	3:28:26	16.2	(12:52)	26.07	(8:00)	691
Exercises/Misc	1	45:00
Total	4	8:55:47	53.42		85.97		1892

4:11

0:00

» now

Saturday Apr 30, 2016 #

8 AM

Mountain Biking 2:41:52 [3] 34.31 km (12.7 kph) +706m
ahr:113 max:157 shoes: Sp. Epic Marathon 2014

With AR kit. Energy a bit flat. Nice catchup with Saz and her bub back at the car.

Running 12:05 [3] 1.65 km (7:19 / km) +31m 6:42 / km
ahr:120 max:134 shoes: Inov8 Roadclaw 275

Run off the bike.

Wednesday Apr 27, 2016 #

1 PM

Running 1:05:09 [3] 11.51 km (5:40 / km) +116m 5:23 / km
ahr:133 max:147 shoes: Inov8 Roadclaw 275

Run with Wil and Dave.

Tuesday Apr 26, 2016 #

8 PM

Exercises/Misc 45:00 [3]

Home, fitball, kettlebells.

Sunday Apr 24, 2016 #

7 AM

Mountain Biking 2:00:29 [3] 25.6 km (12.7 kph) +495m
ahr:107 max:134 shoes: Sp. Epic Marathon 2014

Camel Farm loop with Robbie, generally ahead. AR pack on, about 7kg. Front suspension set too high.

Running 2:11:12 [3] 12.9 km (10:10 / km) +544m 8:24 / km
ahr:119 max:149 shoes: Inov8 Terraclaw 250

Post mtb run/trek with Robbie. AR pack on, about 6kg. Found some rocky hilly trails. Started to get a bit hot towards the end. Energy levels faded a bit as well.

« Earlier | Later »