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Training Log Archive: AndreM

In the 1 days ending Apr 24, 2016:

activity	#	time	miles		km		+m
Running	1	2:11:12	8.02	(16:22)	12.9	(10:10)	544
Mountain Biking	1	2:00:29	15.91	(7.9/h)	25.6	(12.7/h)	495
Total	1	4:11:41	23.92	(10:31)	38.5	(6:32)	1039

4:11

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Sunday Apr 24, 2016 #

7 AM

Mountain Biking 2:00:29 [3] 25.6 km (12.7 kph) +495m
ahr:107 max:134 shoes: Sp. Epic Marathon 2014

Camel Farm loop with Robbie, generally ahead. AR pack on, about 7kg. Front suspension set too high.

Running 2:11:12 [3] 12.9 km (10:10 / km) +544m 8:24 / km
ahr:119 max:149 shoes: Inov8 Terraclaw 250

Post mtb run/trek with Robbie. AR pack on, about 6kg. Found some rocky hilly trails. Started to get a bit hot towards the end. Energy levels faded a bit as well.

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