Training Log Archive: AndreMIn the 1 days ending May 28, 2013:
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Tuesday May 28, 2013 #
5 AM
Road bike (Floreat Ride) 1:32:39 [4] 42.4 km (27.5 kph) +288m
shoes: Scott CR1
Made it to the Floreat ride for a change. Roads a bit wet but sky clear. Dalto and Karl in the group of about 12. I mostly sat at the back and made it until near Leighton where I got dropped and caught up again by taking the shortcut at the left bend.
Lost the group up the Mosman hills again and met them just as they got going again from Christchurch Grammer roundabout. Hopped in at about 4th from the front and saw first hand how good these guys were. My final drop was around Gallop house where they took off for a kom from an already fast pace. Overall, it started out with a good warmup and then hit my limits. Will hopefully make it a few more times and improve.
Lost the group up the Mosman hills again and met them just as they got going again from Christchurch Grammer roundabout. Hopped in at about 4th from the front and saw first hand how good these guys were. My final drop was around Gallop house where they took off for a kom from an already fast pace. Overall, it started out with a good warmup and then hit my limits. Will hopefully make it a few more times and improve.
6 PM
Running 1:07:17 [3] 10.33 km (6:31 / km) +92m 6:14 / km
shoes: Inov8 Road-X 233
To the O shed and back.