Training Log Archive: AndreMIn the 1 days ending Jul 21, 2009:
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Tuesday Jul 21, 2009 #
Running hills (Amphitheatre) 1:00:00 [5] 9.0 km (6:40 / km)
shoes: Salomon XA Pro 3D
2nd pain session at the Amph. This time with more recovery time and doing the long ones first. Times generally improved over last week - only one with totally broken pace. Amazing how this session depleted the O2, lungs certainly working hard.
Run Return Rest
2:20 1:21 31
2:53 1:42 31
3:30 1:32 3:02
51 2:58 60
75 2:39 5:44 (skipped the 3rd short one)
56
Run Return Rest
2:20 1:21 31
2:53 1:42 31
3:30 1:32 3:02
51 2:58 60
75 2:39 5:44 (skipped the 3rd short one)
56