Training Log Archive: Reiver

In the 7 days ending May 7, 2016:

activity

time

miles

Biking

1:30:48

15.4

(5:54)

24.78

(3:40)

Running

1:06:15

7.61

(8:43)

12.24

(5:25)

Kettles

1:00:00

Orienteering

36:39

2.73

(13:24)

4.4

(8:20)

Total

4:13:42

25.74

41.43

1:25

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering (Sprint training Jedburgh) 24:44 [3] 3.3 km (7:30 / km)
shoes: Saucony Ride 7

Biking long (Work & Back) 1:20:48 [3] 13.4 mi (6:02 / mi)

Orienteering (Jed Sprint, test run) 11:55 [4] 1.1 km (10:50 / km)
shoes: Saucony Ride 7

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running tempo (5k tempo) 21:15 [4] 5.0 km (4:15 / km)
shoes: Saucony Ride 7

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking intervals (5 mins standing at max) 10:00 [5] 2.0 mi (5:00 / mi)