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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running4 2:39:22 15.23(10:28) 24.51(6:30)
  Circuit Training1 45:00
  Total4 3:24:22 15.23 24.51
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TuWeThFrSaSuMo

Friday Aug 18 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 45:00 [3]

Thursday Aug 17 #

Running warm up/down 19:45 [3] 2.0 mi (9:52 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi)
shoes: Saucony Ride 8

2 x 12.5 mins (4 mins) AHR155

Wednesday Aug 16 #

Running warm up/down 21:37 [3] 2.5 km (8:39 / km)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 8

20 x 30s (30s)

Tuesday Aug 15 #

Running (Easy Hill Run) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser

Easy run up the monument hill with RR

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