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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Circuit Training1 45:00
  Biking1 30:00 10.13(2:58) 16.3(1:50)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total2 1:30:00 11.63 18.71
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MoTuWeThFrSaSu

Thursday Feb 14 #

Biking (Turbo Trainer) 30:00 [3] 16.3 km (1:50 / km)

Wednesday Feb 13 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 45:00 [3]

Note

Hopefully back to training again.

Tuesday Feb 12 #

Note
(sick)

Monday Feb 11 #

Note
(sick)

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7+ days ago
well done! 1  
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Recent Weeks:

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Training hours by intensity
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10
Feb 16
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Jan 26
Jan 19

Week
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Training hours by activity
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Feb 16
Feb 9
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Jan 19

Week
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Training miles by activity
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Feb 16
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