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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running4 3:00:07 19.71(9:08) 31.72(5:41) 300
  Circuit Training1 50:00
  Orienteering1 43:43 3.73(11:44) 6.0(7:17) 256
  Core2 34:00
  Total5 5:07:50 23.44 37.72 556
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Tuesday Oct 27 #

Circuit Training (Gym at home) 50:00 [3]

Monday Oct 26 #

Core 17:00 [3]

Running warm up/down 17:07 [3] 3.4 km (5:02 / km)
shoes: Saucony Ride ISO

Running race (SA Virtual 3k) 11:29 [5] 3.1 km (3:42 / km)
shoes: Saucony Ride ISO

As usual Garmin made it 3k but mapping software says I ran 100m more.
Time ok for 3.1k.

Sunday Oct 25 #

Running warm up/down 10:54 [3] 1.8 km (6:03 / km)
shoes: Saucony Perigrine ISO

Running long (Gala Harriers) 1:15:35 [4] 12.6 km (6:00 / km) +300m 5:22 / km
shoes: Saucony Perigrine ISO

Gala off road Sunday run.
Jubilee path from Leaderfoot and Black Hill.
Pace a bit quick for a long run.(Got in with the wrong group)

Core 17:00 [3]

Missed from Friday.

Saturday Oct 24 #

Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: VJ Integrator

Orienteering race (Binsey ) 43:43 [4] 6.0 km (7:17 / km) +256m 6:00 / km
shoes: VJ Integrator

Well planned course on open hill 3rd o/a convincingly beating Keith and John. Should have made 2nd but had a couple of minor misses.

Friday Oct 23 #

Running warm up/down 28:23 [3] 4.6 km (6:10 / km)
shoes: Saucony Ride ISO

Running (Time trial) 11:39 [5] 3.0 km (3:53 / km)
shoes: Saucony Ride ISO

Sorting out where 3k is on Garmin for SA virtual race.
It was a fair bit more than 3k.
Will try somewhere else.

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