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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:14 9.42(9:09) 15.16(5:41)
  Orienteering1 58:24 4.35(13:26) 7.0(8:21)
  Total2 2:24:38 13.77(10:30) 22.17(6:32)
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Sunday Oct 15 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Forvie SOL) 58:24 [4] 7.0 km (8:21 / km)
shoes: Salomon Fellraiser

I usually enjoy Forvie but far end was just too complex. It may be ok for those who walk but is just bingo for runners. If someone was at the control you just ran straight in if not you had to slowly pick your way there.
Went very safe using big features (well offline at times). Only real error was a WD out of 3 (2 mins) and not speeding up when I got back into the good bit.

Saturday Oct 14 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas

Running race (East XC Relays) 16:14 [5] 3.9 km (4:10 / km)
shoes: Adidas

Not really a XC more of a trail run.

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