Training Log: Reiver
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:25:00 | 7.5 | (11:20) | 12.07 | (7:03) | | | | | |
| | Swimming | 1 | 30:00 | 0.37 | (1:20:28) | 0.6 | (50:00) | | | | | |
| | Orienteering | 1 | 27:18 | 2.49 | (10:59) | 4.0 | (6:50) | | | | | |
| | Total | 2 | 2:22:18 | 10.36 | (13:44) | 16.67 | (8:32) | | | | | |
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Bowhill) 27:18 [4] 4.0 km (6:50 / km)
shoes: Olway
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running hills (Eildons) 55:00 [4] 4.5 mi (12:13 / mi)
shoes: La Sportiva
3 tops from Eildon then back through woods.
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