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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running4 2:39:28 17.93(8:54) 28.85(5:32)
  Kettles1 1:00:00
  Circuit Training2 1:00:00
  Total4 4:39:28 17.93 28.85
«
1:55
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SuMoTuWeThFrSa

Thursday Dec 13 #

Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Saucony Ride 10

Running intervals (Gala Harriers Track ) 47:22 [5] 10.0 km (4:44 / km)
shoes: Saucony Ride 10

600 (600), 2 x 500 (500), 3 x 400 (400), 4 x 300 (300), 5 x 200 (200)

Tuesday Dec 11 #

Running warm up/down 19:06 [3] 3.5 km (5:27 / km)
shoes: Saucony Ride 10

Running tempo (LT racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10

LT 2 x 12.30 (4 mins)
12.18 (150), 11.51 (154) 2.85k

Monday Dec 10 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Kettles 1:00:00 [3]

Circuit Training (Weights heavy) 40:00 [3]

Sunday Dec 9 #

Circuit Training (Weights (hotel gym)) 20:00 [3]

Running (Recovery Run) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

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