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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:07 10.96(7:46) 17.65(4:49)
  Total3 1:25:07 10.96(7:46) 17.65(4:49)
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0:36
0:00
WeThFrSaSuMoTu

Friday Mar 24 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running tempo (20 min test) 19:45 [5] 5.02 km (3:56 / km)
shoes: Saucony Ride 8

Good improvement again. AHR163, also lower.

Thursday Mar 23 #

Running warm up/down 19:30 [3] 2.5 mi (7:48 / mi)
shoes: Saucony Ride 8

Including 1 x 90s

Running intervals (5 min test) 4:52 [5] 1.36 km (3:35 / km)
shoes: Saucony Ride 8

AHR 161

Wednesday Mar 22 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (2 x 90s (3)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 7

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