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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running1 2:10:12 8.82(14:45) 14.2(9:10) 620
  Kettles1 50:00
  Total2 3:00:12 8.82 14.2 620
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2:10
0:00
FrSaSuMoTuWeTh

Monday Feb 17 #

Kettles 50:00 [3]

Saturday Feb 15 #

Running warm up/down 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ Integrator

Decent warn up but not much after other than running for the bus and jogging on the spot while waiting in the wind and rain.

Running race (Carnethy 5) 1:20:12 [5] 9.2 km (8:43 / km) +620m 6:31 / km
shoes: VJ Integrator

Slow time, 9 mins down on 2018.
Conditions were nasty put probably better than any previous years I have taken part but so wet underfoot everywhere that most were about 5 mins down.
Felt bad early on so it was a real slog, light headed and legs just would not go. Fell at the end and struggled to get back up then wobbly legs for a while after.
May have got too cold or just lack of training for a month or this virus still working away.
Would have won M60 but not yet a 60 in hill running. (Would have been an easy win for Jethro if he'd been there)

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