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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running2 1:38:58 11.15(8:53) 17.94(5:31)
  Biking1 1:25:33 24.0(3:34) 38.62(2:13)
  Total3 3:04:31 35.15(5:15) 56.56(3:16)
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Friday Aug 17 #

Biking long (Bike to work and back) 1:25:33 [3] 24.0 mi (3:34 / mi)

Very windy, fast time down/slow fight back.
To work: 36.13
Home: 49.20
Was just going to sit up to save the back but when I seen the average early on just went for it on the way down.

Thursday Aug 16 #

Running warm up/down 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

20 x 30s (30s)

Tuesday Aug 14 #

Running warm up/down 22:28 [3] 4.0 km (5:37 / km)
shoes: Saucony Ride 8

Running tempo (LT) 39:00 [4] 7.5 km (5:12 / km)
shoes: Saucony Ride 8

3 x 10 mins (3 mins) , 2.4K
10.06 (152), 10.06 (155), 10.07 (157)

Monday Aug 13 #

Note

Lower back problem after taking part in a rally on Sunday.
No Kettles or weights until sorted out.

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