Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running1 32:12 5.0(6:26) 8.05(4:00)
  Orienteering1 14:00 1.86(7:31) 3.0(4:40)
  Total2 46:12 6.86(6:44) 11.05(4:11)
«
0:32
0:00
TuWeThFrSaSuMo

Thursday Apr 18 #

Orienteering (Sprint training ) 7:00 [3] 1.5 km (4:40 / km)
shoes: Saucony Ride 10

Stretching the legs and breaking the journey

Orienteering (Sprint training ) 7:00 [3] 1.5 km (4:40 / km)
shoes: Saucony Ride 10

Stretching the legs and breaking the journey

Wednesday Apr 17 #

Running warm up/down 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Saucony Ride 10

Running intervals (3x90s (3 mins)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 10

Running (Easy run) 12 [3] 1.5 mi (8 / mi)
shoes: Saucony Ride 10

Out to garage for car

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training hours by activity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training miles by activity
051015202530354045505560
65
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

all weeks | months | years | as calendar