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Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Circuit Training1 1:15:00
  Running2 55:00 5.74(9:35) 9.24(5:57)
  Orienteering1 39:57 3.8(10:30) 6.12(6:32)
  Total3 2:49:57 9.54 15.36
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MoTuWeThFrSaSu

Thursday Apr 27 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30sec (30)) 20:00 [5] 2.8 km (7:09 / km)
shoes: Saucony Ride 8

Wednesday Apr 26 #

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ

Warm up and controls in after.

Orienteering race (Bowmont Sprint) 19:57 [4] 2.9 km (6:53 / km)
shoes: VJ

Clean run

Monday Apr 24 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights, light) 1:15:00 [3]

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