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Attackpoint - performance and training tools for orienteering athletes

Training Log: Reiver

In the last 7 days:

activity # timemileskm+m
  Running3 2:37:00 14.15(11:06) 22.77(6:54)
  Kettles1 1:00:00
  Circuit Training1 40:00
  Orienteering1 17:26 1.5(11:37) 2.41(7:13)
  Total3 4:34:26 15.65 25.18
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Wednesday May 23 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s Croft Park) 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Gala Policies Sprint) 17:26 [4] 1.5 mi (11:37 / mi)
shoes: Salomon Fellraiser

Spent a bit of time looking for the controls but technically ok.

Monday May 21 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 40:00 [3]

Sunday May 20 #

Running long (Long easy run with Eileen) 1:30:00 [3] 11.5 km (7:50 / km)
shoes: Salomon Fellraiser

Jubilee path Leaderfoot to Earlston and Black Hill.
Nice run on unfamiliar terrain.

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