Training Log Archive: Reiver

In the 1 days ending May 7, 2016:

activity

time

miles

Orienteering

24:44

2.05

(12:04)

3.3

(7:30)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

39:44

3.55

(11:11)

5.71

(6:57)

0:39

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering (Sprint training Jedburgh) 24:44 [3] 3.3 km (7:30 / km)
shoes: Saucony Ride 7