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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 2, 2019:

activity # timemileskm+m
  Orienteering1 41:29 3.85(10:46) 6.2(6:41)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 56:29 5.35(10:33) 8.61(6:33)

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Sa

Saturday Feb 2, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ Integrator

Orienteering race (Scottish Night Champs) 41:29 [3] 6.2 km (6:41 / km)
shoes: VJ Integrator

Still struggling a little so missed the Masters XC today but felt up to an easier run around the dunes at night.
John Muir Country Park.
Finished 2nd M55 after a 5 min mistake at 11 (map was hopeless in that area but still shouldn't have lost that much.)
The rest went ok so going to give the British Nights a try.
May need a better torch, my old bike light starting to fail.

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