Training Log Archive: Reiver

In the 1 days ending Jul 27, 2011:

activity

time

miles

Orienteering

46:42

3.91

(11:56)

6.3

(7:25)

Running

5:00

0.5

(10:00)

0.81

(6:13)

Total

51:42

4.41

(11:43)

7.11

(7:17)

0:51

0:00

Running warm up/down (Recovery Run) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Auchtree fell, long) 46:42 [4] 6.3 km (7:25 / km)
shoes: Addias Swoop 3