In the 7 days ending Nov 5, 2023:
Running 9:27 intensity: (1 @0) + (8 @1) + (2:02 @2) + (7:16 @3) 1.38 km (6:51 / km) ahr:130 max:137 shoes: Nike Air Zoom Pegasus 39
Orienteering 44:30 intensity: (18 @0) + (1:19 @1) + (5:03 @2) + (15:29 @3) + (22:21 @4) * 6.77 km (6:35 / km) +148m 5:56 / km ahr:141 max:164 shoes: VJ IRock 3
Running 9:43 intensity: (8 @1) + (1:20 @2) + (7:35 @3) + (40 @4) 1.39 km (6:59 / km) ahr:136 max:147 shoes: Nike Air Zoom Pegasus 39
Orienteering 48:19 intensity: (22 @1) + (3:06 @2) + (27:22 @3) + (17:29 @4) *** 6.02 km (8:02 / km) +145m 7:10 / km ahr:142 max:163 spiked:6/6c shoes: VJ Integrator StarStud 19
Hiking 32:50 intensity: (34 @1) + (7:10 @2) + (23:27 @3) + (1:18 @4) + (21 @5) 1.71 km (19:13 / km) ahr:132 max:170 shoes: Nike Air Zoom Pegasus 39
Yoga 15:07 [1] ahr:65 max:91
Note weight:70.5kg
Fieldwork 4:17:14 [1] 8.82 km (29:10 / km) +215m 26:00 / km ahr:91 max:148 shoes: Quechua MH500
Yoga 15:43 [1] ahr:77 max:108
Note (rest day)
Yoga 7:20 [1] ahr:71 max:93
Workout (blackroll) 4:22 [1] ahr:71 max:81
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