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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Nov 4, 2023:

activity # timemileskm+m
  Orienteering1 48:19 3.74(12:55) 6.02(8:02) 1456 /6c100%
  Hiking1 32:50 1.06(30:56) 1.71(19:13)
  Running1 9:43 0.86(11:15) 1.39(6:59)
  Total3 1:30:52 5.66(16:02) 9.12(9:58) 1456 /6c100%

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Sa

Saturday Nov 4, 2023 #

7 AM

Running 9:43 intensity: (8 @1) + (1:20 @2) + (7:35 @3) + (40 @4) 1.39 km (6:59 / km)
ahr:136 max:147 shoes: Nike Air Zoom Pegasus 39

4 PM

Orienteering 48:19 intensity: (22 @1) + (3:06 @2) + (27:22 @3) + (17:29 @4) *** 6.02 km (8:02 / km) +145m 7:10 / km
ahr:142 max:163 spiked:6/6c shoes: VJ Integrator StarStud 19

Pick controls. Already a little dark in the forest so I used a headlamp to read the map.
9 PM

Hiking 32:50 intensity: (34 @1) + (7:10 @2) + (23:27 @3) + (1:18 @4) + (21 @5) 1.71 km (19:13 / km)
ahr:132 max:170 shoes: Nike Air Zoom Pegasus 39

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