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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running2 1:36:05 11.18(8:36) 18.0(5:20) 118
  Orienteering2 1:32:03 4.98(18:28) 8.02(11:28) 19026 /26c100%
  Workout3 45:07
  Total6 3:53:15 16.17 26.02 30726 /26c100%
  [1-5]6 3:46:11
averages - weight:70.3kg

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

8 AM

Orienteering 1:07:02 intensity: (6:19 @0) + (13:52 @1) + (16:25 @2) + (26:49 @3) + (3:30 @4) + (7 @5) * 4.6 km (14:34 / km) +105m 13:04 / km
ahr:116 max:158 spiked:19/19c shoes: NVII Crazy Lite F2

Set controls for our WOD event.


4 PM

Orienteering 25:01 intensity: (41 @0) + (1:03 @1) + (2:40 @2) + (16:15 @3) + (4:22 @4) * 3.42 km (7:19 / km) +84m 6:31 / km
ahr:129 max:149 spiked:7/7c shoes: NVII Crazy Lite F2

Pick controls from our WOD event.

Saturday May 14, 2022 #

Note
weight:69.8kg

10 AM

Running warm up/down 13:30 intensity: (4 @0) + (7 @1) + (7 @2) + (6:30 @3) + (6:42 @4) 2.24 km (6:02 / km) +74m 5:10 / km
ahr:139 max:149 shoes: Karhu Iconi Ortix 2020

Running 48:19 intensity: (1 @1) + (4 @2) + (8 @3) + (1:50 @4) + (46:16 @5) 10.02 km (4:49 / km) +1m 4:49 / km
ahr:163 max:168 shoes: Karhu Iconi Ortix 2020

Workout (streching) 4:32 [1]
ahr:113 max:128

Running warm up/down 12:17 intensity: (23 @2) + (6:45 @3) + (5:09 @4) 2.1 km (5:51 / km)
ahr:138 max:147 shoes: Karhu Iconi Ortix 2020

6 PM

Workout 10:15 [2]
ahr:96 max:115

Friday May 13, 2022 #

Note
(rest day)

Thursday May 12, 2022 #

Note
weight:70.1kg (rest day)

Wednesday May 11, 2022 #

8 PM

Workout (Yoga) 30:20 [2]
ahr:66 max:117

Tuesday May 10, 2022 #

Note
weight:71kg

6 PM

Running 21:59 intensity: (5:21 @2) + (15:34 @3) + (1:04 @4) 3.64 km (6:02 / km) +42m 5:42 / km
ahr:127 max:143 shoes: Karhu Iconi Ortix 2020

Still heavy legs.

Monday May 9, 2022 #

Note

Visit to Vaxholm and travel day.

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