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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Orienteering2 1:32:03 4.98(18:28) 8.02(11:28) 19026 /26c100%
  Total2 1:32:03 4.98(18:28) 8.02(11:28) 19026 /26c100%
  [1-5]2 1:25:03

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Su

Sunday May 15, 2022 #

8 AM

Orienteering 1:07:02 intensity: (6:19 @0) + (13:52 @1) + (16:25 @2) + (26:49 @3) + (3:30 @4) + (7 @5) * 4.6 km (14:34 / km) +105m 13:04 / km
ahr:116 max:158 spiked:19/19c shoes: NVII Crazy Lite F2

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4 PM

Orienteering 25:01 intensity: (41 @0) + (1:03 @1) + (2:40 @2) + (16:15 @3) + (4:22 @4) * 3.42 km (7:19 / km) +84m 6:31 / km
ahr:129 max:149 spiked:7/7c shoes: NVII Crazy Lite F2

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