Training Log Archive: SteffenIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
10 AM
Orienteering race 1:03:21 [5] *** 7.13 km (8:53 / km) +143m 8:05 / km
spiked:14/17c shoes: VJ Integrator (2014)
Very hot, so not running all the time. Some small mistakes, but OK race. Finshed 4th, 3 sec ahead of Jakob. My best individual ranking on our regional champs since I entered M19, 15 years ago.
Saturday Jul 4, 2015 #
Note
weight:68.2kg
10 AM
Running 35:12 5.63 km (6:15 / km) +143m 5:33 / km
ahr:143 max:159 shoes: Asics GEL-Fuji Trabuco G-TX
Incl. 5 Sprints. Very hot, so used it as acclimatisation for tomorrows orienteering competition.
Friday Jul 3, 2015 #
Note
(rest day)
Thursday Jul 2, 2015 #
Note
weight:68.4kg
8 PM
Running intervals 1:10:33 13.13 km (5:22 / km) +127m 5:07 / km
ahr:150 max:173 shoes: Karhu Flow Trainer III
5x 1.6 km (target 7:28 min) @ 7:30, 7:27, 7:30, 7:26, 7:31 min
Wait until 8 pm, but was still very hot.
Wait until 8 pm, but was still very hot.
Wednesday Jul 1, 2015 #
7 AM
Cycling 29:47 [3] 10.31 km (20.8 kph) +110m
To work.
4 PM
Cycling 47:40 [3] 12.48 km (15.7 kph) +211m
Back home with a stop at the gym.
5 PM
Strength 35:00 [4]
Tuesday Jun 30, 2015 #
Note
weight:68.4kg
8 PM
Running 56:56 9.97 km (5:43 / km) +131m 5:22 / km
ahr:136 max:157 shoes: Nike Air Pegasus+ 29
Monday Jun 29, 2015 #
4 PM
Strength 40:00 [4]