Training Log Archive: Steffen

In the 1 days ending Jul 1, 2015:

activity

time

miles

Cycling

1:17:27

14.17

(11.0/h)

22.8

(17.7/h)

321

Strength

35:00

Total

1:52:27

14.17

22.8

321

1:52

0:00

7 AM

Cycling 29:47 [3] 10.31 km (20.8 kph) +110m

To work.

4 PM

Cycling 47:40 [3] 12.48 km (15.7 kph) +211m

Back home with a stop at the gym.

5 PM

Strength 35:00 [4]