Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 53:59 6.23(8:40) 10.02(5:23) 30
  Total1 53:59 6.23(8:40) 10.02(5:23) 30
  [1-5]1 53:54
averages - rhr:42

«»
0:53
0:00
» now
Tu

Tuesday Sep 15, 2020 #

Note
rhr:42

5 PM

Running intervals 53:59 intensity: (5 @0) + (5 @1) + (4:28 @2) + (28:22 @3) + (12:20 @4) + (8:39 @5) 10.02 km (5:23 / km) +30m 5:18 / km
ahr:139 max:167 shoes: Nike Free 5.0+

10x 400 m with 400 m recivery (1:30, 1:36, 1:32, 1:33, 1:36, 1:38, 1:34, 1:36, 1:32, 1:36) +warmup/cooldown

« Earlier | Later »