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Training Log Archive: Steffen

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Workout1 30:00
  Running1 27:34 3.27(8:26) 5.26(5:15) 95
  Total2 57:34 3.27 5.26 95
  [1-5]2 57:26
averages - rhr:41

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Th

Thursday Apr 11, 2019 #

Note
rhr:41

6 PM

Running 27:34 intensity: (8 @0) + (12 @1) + (2:59 @2) + (22:15 @3) + (2:00 @4) 5.26 km (5:15 / km) +95m 4:48 / km
ahr:131 max:143 shoes: Lunge Neo Run

7 PM

Workout 30:00 [2]

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