Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering1 1:16:59 3.29(23:25) 5.29(14:33) 14814 /15c93%
  Running1 1:50 0.22(8:26) 0.35(5:14) 3
  Total1 1:18:49 3.5(22:30) 5.64(13:59) 15114 /15c93%
  [1-5]1 1:15:53
averages - rhr:45

«»
1:18
0:00
» now
Su

Sunday Sep 2, 2018 #

Note
rhr:45

2 PM

Running warm up/down 1:50 intensity: (6 @0) + (6 @1) + (16 @2) + (1:22 @3) 0.35 km (5:14 / km) +3m 5:01 / km
ahr:130 max:144 shoes: VJ Integrator (2016)

Orienteering 1:16:59 intensity: (2:50 @0) + (12:50 @1) + (28:04 @2) + (26:04 @3) + (7:11 @4) *** 5.29 km (14:33 / km) +148m 12:46 / km
ahr:123 max:162 spiked:14/15c shoes: VJ Integrator (2016)

Used my technical session to check some control marks for our upcoming comp. So not gps data and no map shown this time.

« Earlier | Later »