In the 1 days ending Sep 2, 2018:
Note rhr:45
Running warm up/down 1:50 intensity: (6 @0) + (6 @1) + (16 @2) + (1:22 @3) 0.35 km (5:14 / km) +3m 5:01 / km ahr:130 max:144 shoes: VJ Integrator (2016)
Orienteering 1:16:59 intensity: (2:50 @0) + (12:50 @1) + (28:04 @2) + (26:04 @3) + (7:11 @4) *** 5.29 km (14:33 / km) +148m 12:46 / km ahr:123 max:162 spiked:14/15c shoes: VJ Integrator (2016)
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