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Training Log Archive: Steffen

In the 1 days ending May 1, 2016:

activity # timemileskm+m
  Running1 1:01:06 6.89(8:52) 11.09(5:31) 159
  Workout1 30:00
  Total2 1:31:06 6.89 11.09 159
  [1-5]2 1:31:00

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Su

Sunday May 1, 2016 #

11 AM

Running 1:01:06 intensity: (6 @0) + (9 @1) + (1:15 @2) + (21:52 @3) + (37:19 @4) + (25 @5) 11.09 km (5:31 / km) +159m 5:08 / km
ahr:146 max:168 shoes: Asics Gel-FujiTrabuco 4

6 PM

Workout 30:00 [4]

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