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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Nov 2, 2014:

activity # timemileskm+m
  Fieldwork1 2:16:10 3.61(37:42) 5.81(23:25) 85
  Cycling1 28:28 4.11(8.7/h) 6.61(13.9/h) 99
  Workout1 20:00
  Total2 3:04:38 7.72 12.43 184

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Su

Sunday Nov 2, 2014 #

11 AM

Cycling 16:08 [2] 3.41 km (12.7 kph) +87m

To map.

Fieldwork 2:16:10 [1] 5.81 km (23:25 / km) +85m 21:50 / km
shoes: Kappa ADVAN

Some map rework to relax and enjoy the sun.

Cycling 12:20 [2] 3.2 km (15.6 kph) +12m

Back home.
8 PM

Workout 20:00 [3]

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