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Training Log Archive: Steffen

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Running1 50:33 5.25(9:37) 8.46(5:59) 208
  Workout1 35:00
  Total2 1:25:33 5.25 8.46 208

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Sa

Saturday Aug 3, 2013 #

9 AM

Running 50:33 intensity: (14 @1) + (48 @2) + (30:40 @3) + (18:51 @4) 8.46 km (5:59 / km) +208m 5:19 / km
ahr:142 max:162 shoes: Asics Gel Karhana 6

2 PM

Workout 35:00 [4]

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