Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 13, 2013:

activity

time

miles

Orienteering

43:10

5.09

(8:29)

8.18

(5:16)

35 /

40c

87%

Running

10:30

1.09

(9:39)

1.75

(6:00)

Total

53:40

6.17

(8:42)

9.93

(5:24)

35 /

40c

87%

0:53

0:00

» now

Saturday Apr 13, 2013 #

Event: DM Sprint and BRL Lang

10 AM

Orienteering race 21:47 [5] ** 4.16 km (5:14 / km) +14m 5:09 / km
spiked:17/20c shoes: Walsh PB Elite Trainer

Sprint in Berlin. Flat terrain and with less vegetation at this point of the year. Course setters gave their best but it was a more or less boring running course. Made some mistakes in the fine orienteering and had a very low running speed.

Running warm up/down 4:00 [3] 0.75 km (5:20 / km)
shoes: Walsh PB Elite Trainer

3 PM

Running warm up/down 6:30 [3] 1.0 km (6:30 / km)
shoes: Walsh PB Elite Trainer

4 PM

Orienteering race 21:23 [5] ** 4.03 km (5:19 / km) +2m 5:18 / km
spiked:18/20c shoes: Walsh PB Elite Trainer

More route choices like in the qualification. Same comments like for the qualification on every else.

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