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Training Log Archive: Steffen

In the 1 days ending May 16, 2010:

activity # timemileskm+m
  Running3 1:55:23 14.6(7:54) 23.5(4:55) 85
  Total3 1:55:23 14.6(7:54) 23.5(4:55) 85

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Su

Sunday May 16, 2010 #

Event: Ipf-Ries-Halbmarathon
 
8 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics Gel 1130

9 AM

Running race 1:40:23 [5] 21.1 km (4:45 / km) +85m 4:40 / km
shoes: Asics Gel 1130

Ipf-Ries Half marathon. Plan was to race 1:35 to get a new PB. Speed worked for the first 6 km than I start to feel a little bad a had to slow down. I think the legs would be fast enough for 1:35 but the rest of the body wasn´t fit.
11 AM

Running warm up/down 9:00 [2] 1.4 km (6:26 / km)
shoes: Asics Gel 1130

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