Training Log Archive: hmklaff

In the 1 days ending May 27, 2019:

activity

time

miles

+ft

Walking

1:07:48

3.53

(19:12)

5.68

(11:56)

Running

1:01:26

6.05

(10:09)

9.74

(6:19)

Total

2:09:14

9.58

(13:29)

15.42

(8:23)

averages - sleep:8

2:09

0:00

Running 1:01:26 [2] 6.05 mi (10:09 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

H/RS. A repeat of yesterday, with maybe less energy. Everything felt kind of flat. Still, better than not doing anything.

Walking 38:00 [1] 1.78 mi (21:21 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Walking 29:48 [1] 1.75 mi (17:02 / mi)
shoes: Escalante 1.5 G/Y

Braes - afternoon vitamin D walk. More or less summer heat.