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Training Log: hmklaff

In the last 7 days:

activity # timemileskm+ft
  Running4 3:02:55 17.55(10:25) 28.24(6:29)
  Walking2 1:15:51 3.53(21:29) 5.68(13:21)
  Total4 4:18:46 21.08(12:17) 33.92(7:38)
averages - sleep:7.6
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MoTuWeThFrSaSu

Sunday May 26 #

Running 1:01:39 [2] 6.05 mi (10:11 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

H/RS. Warm. Not mid-summer hell heat, but not exactly springtime warm either. Nothing felt especially lively, but it wasn't bad overall.

Walking 39:03 [1] 1.73 mi (22:34 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Saturday May 25 #

Running 45:22 [2] 4.2 mi (10:48 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

Hermann. Warm but not terrible. Felt ok - not great, not terrible.

Walking 36:48 [1] 1.8 mi (20:27 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday May 24 #

Running 32:10 [2] 3.1 mi (10:23 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

HS. Warm but not terrible. File under something is better than nothing.

Tuesday May 21 #

Running 43:44 [2] 4.2 mi (10:25 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

Hermann. Quite warm, but a steady breeze helped. Felt somewhat tired, but managed just fine.

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