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Training Log Archive: hmklaff

In the 1 days ending Sep 8, 2013:

activity # timemileskm+ft
  Running1 49:23 5.8(8:31) 9.33(5:17)
  Total1 49:23 5.8(8:31) 9.33(5:17)

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Su

Sunday Sep 8, 2013 #

Running 49:23 [3] 5.8 mi (8:31 / mi)
shoes: Brooks PureFlow 2 Blue

Hermann-Rice short. Big-time mid-morning heat and humidity. Kept things slow and easy. Not a terrible Sunday run.

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