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Training Log Archive: Strand

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Löpning1 48:13 6.07(7:57) 9.77(4:56) 100
  Total1 48:13 6.07(7:57) 9.77(4:56) 100

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Tu

Tuesday Jun 5, 2018 #

9 AM

Löpning 48:13 intensity: (6:17 @1) + (25:12 @2) + (16:42 @3) + (2 @4) 9.77 km (4:56 / km) +100m 4:42 / km
ahr:141 max:165 shoes: Nike Air Zoom Pegasus 33

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