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Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:34:12 11.27(8:21) 18.14(5:12) 140
  Total2 1:34:12 11.27(8:21) 18.14(5:12) 140
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0:56
0:00
TuWeThFrSaSuMo

Saturday Jan 20 #

9 AM

Löpning 14:20 intensity: (11:05 @1) + (2:08 @2) + (1:07 @3) 2.39 km (6:00 / km) +13m 5:51 / km
ahr:122 max:149

Löpning 42:01 intensity: (16:51 @1) + (8:00 @2) + (17:10 @3) 7.8 km (5:23 / km) +40m 5:15 / km
ahr:135 max:156

Wednesday Jan 17 #

7 AM

Löpning 37:51 intensity: (1:52 @1) + (17:15 @2) + (18:44 @3) 7.95 km (4:46 / km) +87m 4:31 / km
ahr:144 max:164

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Injuries

SickCold158+days
FootPlantar Fasciitis216+days
Hip/PelvisImpact wound / trauma672+days
Upper LegHamstring Pain1,068+days
R FootPlantar Fasciitis1,576+days
R FootAnkle Sprain2,092+days
complete history

Reports

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http://johan-strand.se/kartor/




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