Training Log: Strand
In the last 7 days:
| « |
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Oct 19 #
Note
(rest day)
Vila.
Monday Oct 15 #
Note
(rest day)
Vila, VAB och bar överkropp på altanen.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 | |
all weeks | months | years | as calendar