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Attackpoint - performance and training tools for orienteering athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Styrka & Rörlighet3 2:36:07 0.26 0.42 96
  Löpning3 1:32:49 10.51(8:50) 16.92(5:29) 215
  Orientering1 54:40 5.62(9:44) 9.04(6:03) 347
  Total5 5:03:36 16.4 26.39 658
«
1:19
0:00
FrSaSuMoTuWeTh

Thursday Apr 19 #

1 PM

Styrka & Rörlighet 49:01 [3] +83m

Wednesday Apr 18 #

5 PM

Löpning 15:43 intensity: (12:46 @1) + (2:09 @2) + (48 @3) 2.6 km (6:03 / km) +63m 5:24 / km
ahr:122 max:147

Orientering 54:40 intensity: (21 @1) + (4 @2) + (7:25 @3) + (27:35 @4) + (19:15 @5) 9.04 km (6:03 / km) +347m 5:04 / km
ahr:179 max:187

Tuesday Apr 17 #

1 PM

Styrka & Rörlighet 1:19:57 [3] +11m

Monday Apr 16 #

4 PM

Löpning 37:54 [3] 7.33 km (5:10 / km) +99m 4:51 / km

Saturday Apr 14 #

10 AM

Löpning 13:18 intensity: (11:54 @1) + (1:16 @2) + (8 @3) 2.33 km (5:42 / km) +15m 5:32 / km
ahr:124 max:142

Styrka & Rörlighet 27:09 intensity: (27:08 @1) + (1 @3) 0.42 km (1:04:20 / km) +3m 1:02:29 / km
ahr:94 max:114

Löpning 25:54 intensity: (15:09 @1) + (4:14 @2) + (6:31 @3) 4.66 km (5:33 / km) +38m 5:20 / km
ahr:130 max:157

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Injuries

SickCold245+days
FootPlantar Fasciitis303+days
Hip/PelvisImpact wound / trauma759+days
Upper LegHamstring Pain1,155+days
R FootPlantar Fasciitis1,663+days
R FootAnkle Sprain2,179+days
complete history

Reports

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http://johan-strand.se/kartor/




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