Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Styrka & Rörlighet | 3 | 2:36:07 | 0.26 | 0.42 | 96 | |||||||
| Löpning | 3 | 1:32:49 | 10.51 | (8:50) | 16.92 | (5:29) | 215 | |||||
| Orientering | 1 | 54:40 | 5.62 | (9:44) | 9.04 | (6:03) | 347 | |||||
| Total | 5 | 5:03:36 | 16.4 | 26.39 | 658 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Apr 19 #
1 PM
Styrka & Rörlighet 49:01 [3] +83m
Wednesday Apr 18 #
5 PM
Löpning 15:43 2.6 km (6:03 / km) +63m 5:24 / km
ahr:122 max:147
Orientering 54:40 9.04 km (6:03 / km) +347m 5:04 / km
ahr:179 max:187
Tuesday Apr 17 #
1 PM
Styrka & Rörlighet 1:19:57 [3] +11m
Monday Apr 16 #
4 PM
Löpning 37:54 [3] 7.33 km (5:10 / km) +99m 4:51 / km
Saturday Apr 14 #
10 AM
Löpning 13:18 2.33 km (5:42 / km) +15m 5:32 / km
ahr:124 max:142
Styrka & Rörlighet 27:09 0.42 km (1:04:20 / km) +3m 1:02:29 / km
ahr:94 max:114
Löpning 25:54 4.66 km (5:33 / km) +38m 5:20 / km
ahr:130 max:157
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
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