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Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning4 2:06:54 18.15(7:00) 29.21(4:21) 399
  Styrka & Rörlighet1 32:14
  Total4 2:39:08 18.15 29.21 399
«
0:42
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MoTuWeThFrSaSu

Thursday Mar 4 #

7 AM

Löpning 39:14 intensity: (1:40 @1) + (19:10 @2) + (18:24 @3) 8.89 km (4:25 / km) +97m 4:11 / km
ahr:144 max:164

Wednesday Mar 3 #

11 AM

Löpning 27:52 intensity: (12 @1) + (10 @2) + (1:09 @3) + (26:21 @4) 7.86 km (3:33 / km) +56m 3:25 / km
ahr:170 max:179

Löpning 7:09 intensity: (2:45 @1) + (3:21 @2) + (1:03 @3) 1.31 km (5:28 / km) +13m 5:12 / km
ahr:134 max:140

Tuesday Mar 2 #

5 PM

Löpning 42:08 intensity: (9:30 @1) + (20:27 @2) + (12:11 @3) 8.9 km (4:44 / km) +205m 4:15 / km
ahr:136 max:154

Monday Mar 1 #

11 AM

Löpning 10:31 [3] 2.25 km (4:41 / km) +28m 4:25 / km

Styrka & Rörlighet 32:14 [3]

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Injuries

SickCold1,298+days
FootPlantar Fasciitis1,356+days
Hip/PelvisImpact wound / trauma1,812+days
Upper LegHamstring Pain2,208+days
R FootPlantar Fasciitis2,716+days
R FootAnkle Sprain3,232+days
complete history

Reports

Search Log

 

http://johan-strand.se/kartor/




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