Training Log: Strand
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Löpning | 4 | 2:06:54 | 18.15 | (7:00) | 29.21 | (4:21) | 399 | | | | |
| Styrka & Rörlighet | 1 | 32:14 | | | | | | | | | |
| Total | 4 | 2:39:08 | 18.15 | | 29.21 | | 399 | | | | |
7 AM
Löpning 39:14 8.89 km (4:25 / km) +97m 4:11 / km
ahr:144 max:164
11 AM
Löpning 27:52 7.86 km (3:33 / km) +56m 3:25 / km
ahr:170 max:179
Löpning 7:09 1.31 km (5:28 / km) +13m 5:12 / km
ahr:134 max:140
5 PM
Löpning 42:08 8.9 km (4:44 / km) +205m 4:15 / km
ahr:136 max:154
11 AM
Löpning 10:31 [3] 2.25 km (4:41 / km) +28m 4:25 / km
Styrka & Rörlighet 32:14 [3]
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar