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Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Cykel1 2:24:48 232
  Löpning1 34:25 4.62(7:27) 7.43(4:38) 73
  Styrka & Rörlighet1 15:00
  Total2 3:14:13 4.62 7.43 305
«
2:24
0:00
MoTuWeThFrSaSu

Tuesday Jul 18 #

9 AM

Cykel (Distans) 2:24:48 intensity: (2:13:29 @1) + (11:13 @2) + (6 @3) +232m
ahr:125 max:145

Ny runda, norrut till Ugglarp-Gunnarp-Ätran-Krogsered-Skogens loge-Fegen.
Kyligt, blåsigt och rätt segt från början. Bra genomförande i alla fall.

Monday Jul 17 #

8 AM

Löpning (Väg) 34:25 intensity: (14:42 @1) + (16:06 @2) + (3:37 @3) 7.43 km (4:38 / km) +73m 4:25 / km
ahr:136 max:157 shoes: Nike Air Zoom Pegasus 33 (II)

Styrka & Rörlighet 15:00 [1]

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Recent Comments

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Injuries

FootPlantar Fasciitis33+days
Hip/PelvisImpact wound / trauma489+days
Upper LegHamstring Pain885+days
R FootPlantar Fasciitis1,393+days
R FootAnkle Sprain1,909+days
complete history

Reports

Search Log

 

http://johan-strand.se/kartor/




Recent Weeks:

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Training hours by intensity
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12
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
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Training hours by activity
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Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

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Training kilometers by activity
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130
Jul 23
Jul 16
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