Training Log Archive: Nev-Monster

Legs felt just awful from the night before, that and the driving from Ottawa, probably the lack of running in Ottawa. Warm up and cool down around Crooks Hollow

Orienteering training at Christie. Legs felt as bad as they ever have, just mega mega tight and it prevented me from ever really openning up and running hard. It was especially brutal during the second half when it was sprint training and I had to watch Mike and Pat just leave me right away along a trail. Lots of stretching tonight.