In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 4:17:00|
| ||Biking||3|| 3:20:00|
| ||Total||7|| 7:37:00|
Running 1:02:00 
Did Wolf Trail with Nicky and E-Man. Just a lovely day and a jump into a very fresh Meech Lake afterwards.
Biking 1:05:00 
Went and watched the second part of the the womens road race at cycling nationals. Hmm, didn't actually feel that impressive, sure they have Lexus, but not many kicking around watching. Also, cycling kind of sucks as a spectator sport.
Running 40:00 
French Gets Results!
Running 1:05:00 
Such a lovely day went up to Old Chelsea to run from P7.
Saw a very large turkey just hanging out in the woods off Skyline.
Running 1:30:00 
A bit guessing at the time, but man, this felt awful. Dave had a 14km run planned and my legs felt toast as soon as we started.
Really fun single track south of the Parkway from P2 to Pink. It went on for ever it felt like. Then a loop of Pink Lake. Was to head back on the single track but saw Nicky on the Parkway and we slogged back to the car on the Parkway.
Biking 55:00 
Not a great of time post work (turns out I had way more), so just went and hammered on Aviation Parkway. Prepping for TT debut.
Biking 1:20:00 
Lovely morning for a ride. Legs felt tight so got on the bike. Back and forth on Aviation Parkway.
all weeks |