Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-country skiing | 3 | 4:00:00 | ||||||||||
| Running | 1 | 56:00 | ||||||||||
| Total | 3 | 4:56:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 23 #
Cross-country skiing 1:30:00 [3]
Wow, pretty amazing day of skiing. P7 up on Ridge. Saw Megan, Karl and Riel at Gossip, Megan skied with me until Huron and then headed back. She reminded me there's a WC in Quebec in March, I think I'll go watch that.
Also, radio had Big Country, XTC, B52s and the Bangles for the drive home!
https://youtu.be/657TZDHZqj4
Also, radio had Big Country, XTC, B52s and the Bangles for the drive home!
https://youtu.be/657TZDHZqj4
Running 56:00 [1]
Late afternoon run to wake up.
Saturday Feb 22 #
Cross-country skiing 1:30:00 [3]
Pretty amazing day for a ski. P7 to Champlain Lookout, on Ridge and then back, Burma, Parkway, Ridge back.
Need to rewax as bases are getting a bit white although not like I'm in Hammer territory or anything.
Need to rewax as bases are getting a bit white although not like I'm in Hammer territory or anything.
Friday Feb 21 #
Cross-country skiing 1:00:00 [2]
Ski in the dark. Should really wear a headlamp. Beer afterwards at Karl and Megans. Interesting chatting with Megan about coaches she's had.
- Apr 25 [8w, 2d]: ? - 41st Annual West Point National Event
- Jul 21 [20w, 5d]: Y - BAOC: California Orienteering Festival
- Jul 25 [21w, 2d]: Y - North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 29 | |||||||||||
| Feb 22 | |||||||||||
| Feb 15 | |||||||||||
| Feb 8 | |||||||||||
| Feb 1 |
all weeks | months | years | as calendar