Attackpoint - performance and training tools for orienteering athletes

Training Log: Nev-Monster

In the last 7 days:

activity

time

miles

Running

1:15:00

Telemark/Alpine

1:00:00

Orienteering Training

40:00

Total

2:55:00

1:15

0:00

Tuesday May 21 #

Running 1:15:00 [1]

Just a miserable tough run after I think a lack of water at work today. I mostly drink decaf coffee, but just have not done a good job of hydrating.

Anyone want to do a run in Hamilton on June 1 or 2nd?

C • Smt of course 7

Monday May 20 #

Telemark/Alpine 1:00:00 [2]

Last day of tele skiing for the year, at Sunshine. Slush Cup, which is code for snowboarders to get really drunk.

Snow was really tough to ski thought, especially with my technique.

Skied for about 4 hours.

Saturday May 18 #

Orienteering Training 40:00 [3]

Got to Canmore too late to get to Sunshine to ski, so went to the Nordic Centre and did the permanent course. Guessing at the time, course was pretty basic, but it's such a tricky area with all the trails.
Very good early season training. Stupid altitude. 1427m and lack of fitness

Woods were way better than I had remembered. Canada needs to host something big here.

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