Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:10:00 | 227.84 | 366.67 | ||||||||
| Total | 4 | 3:10:00 | 227.84 | 366.67 | ||||||||
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Friday Oct 23 #
Running 45:00 [1]
Nice run up in the Gats from Keogan parking lot as the parkways were open to cars. Ran on some trails, 9 and 12, that I'm not familiar with. My right hammy was really hurting when I started so took it very easy. Just a lovely day, the Gats looks great.
Wednesday Oct 21 #
Running 50:00 [2]
After work run along the Rideau river. Still no otters. Nice and warm.
Tuesday Oct 20 #
Running 55:00 [2] 366.67 km (9 / km)
Guess on the time since it was dark, but run with Nicky from P7. I can't find my headlamp (I'm sure I brought it to Ottawa) and Nicky was worried about hers so just stuck on Ridge. Means I really should buy a back-up head-lamp to have on hand!
Monday Oct 19 #
Running 40:00 [2]
Post work run down along the river. Sadly no otters.
- Aug 2, 2021 [40w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [40w, 5d]: Y - RESCHEDULED North American Orienteering Championship
- Oct 2, 2021 [48w, 6d]: Y - Challenge the Shield: Autumn 6-hour Looks awesome!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 370 | |||||||||||||||||||||||||||||||||||||
| Oct 24 | | |||||||||||||||||||||||||||||||||||||
| Oct 17 | ||||||||||||||||||||||||||||||||||||||
| Oct 10 | ||||||||||||||||||||||||||||||||||||||
| Oct 3 | ||||||||||||||||||||||||||||||||||||||
| Sep 26 |
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