In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:15:00|
| ||Telemark/Alpine||1|| 1:00:00|
| ||Orienteering Training||1|| 40:00|
| ||Total||3|| 2:55:00|
Running 1:15:00 
Just a miserable tough run after I think a lack of water at work today. I mostly drink decaf coffee, but just have not done a good job of hydrating.
Anyone want to do a run in Hamilton on June 1 or 2nd?
Telemark/Alpine 1:00:00 
Last day of tele skiing for the year, at Sunshine. Slush Cup, which is code for snowboarders to get really drunk.
Snow was really tough to ski thought, especially with my technique.
Skied for about 4 hours.
Orienteering Training 40:00 
Got to Canmore too late to get to Sunshine to ski, so went to the Nordic Centre and did the permanent course. Guessing at the time, course was pretty basic, but it's such a tricky area with all the trails.
Very good early season training. Stupid altitude. 1427m and lack of fitness
Woods were way better than I had remembered. Canada needs to host something big here.
all weeks |