Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-country skiing | 1 | 1:33:00 | ||||||||||
| Cycling | 1 | 1:05:00 | ||||||||||
| Orienteering Race | 1 | 46:00 | ||||||||||
| Total | 3 | 3:24:00 | ||||||||||
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Saturday Apr 21 #
10 AM
Cross-country skiing (skating) 1:33:00 [2]
Last ski of the year!
Went with Megan from P5. Up Penguin then Ridge to Huron. From Huron Parkway back to P5.
Ridge was just okay (for April 21). The Parkways were incredible.
Potential 19 deg early in the week so time for summer wax.
Went with Megan from P5. Up Penguin then Ridge to Huron. From Huron Parkway back to P5.
Ridge was just okay (for April 21). The Parkways were incredible.
Potential 19 deg early in the week so time for summer wax.
6 PM
Cycling (Crosser) 1:05:00 [2]
Such a crazy nice day, went for the first ride of the year. On the crosser east on the Aviation Pkwy.
- Apr 28 [0w, 5d]: ? - Troll Cup and Junior National Champs
- Jun 2 [5w, 5d]: ? - EMPO - O-Ringen (Five Maps! Five Races! One Day!)
- Aug 17 [16w, 4d]: ? - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
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