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Training Log: Nev-Monster

In the last 7 days:

activity # timemileskm+m
  Running4 3:10:00 227.84 366.67
  Total4 3:10:00 227.84 366.67
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MoTuWeThFrSaSu

Friday Oct 23 #

Running 45:00 [1]

Nice run up in the Gats from Keogan parking lot as the parkways were open to cars. Ran on some trails, 9 and 12, that I'm not familiar with. My right hammy was really hurting when I started so took it very easy. Just a lovely day, the Gats looks great.

Wednesday Oct 21 #

Running 50:00 [2]

After work run along the Rideau river. Still no otters. Nice and warm.

Tuesday Oct 20 #

Running 55:00 [2] 366.67 km (9 / km)

Guess on the time since it was dark, but run with Nicky from P7. I can't find my headlamp (I'm sure I brought it to Ottawa) and Nicky was worried about hers so just stuck on Ridge. Means I really should buy a back-up head-lamp to have on hand!

Monday Oct 19 #

Running 40:00 [2]

Post work run down along the river. Sadly no otters.

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