In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:10:00|| 227.84|| 366.67|
| ||Total||4|| 3:10:00|| 227.84|| 366.67|
Running 45:00 
Nice run up in the Gats from Keogan parking lot as the parkways were open to cars. Ran on some trails, 9 and 12, that I'm not familiar with. My right hammy was really hurting when I started so took it very easy. Just a lovely day, the Gats looks great.
Running 50:00 
After work run along the Rideau river. Still no otters. Nice and warm.
Running 55:00  366.67 km (9 / km)
Guess on the time since it was dark, but run with Nicky from P7. I can't find my headlamp (I'm sure I brought it to Ottawa) and Nicky was worried about hers so just stuck on Ridge. Means I really should buy a back-up head-lamp to have on hand!
Running 40:00 
Post work run down along the river. Sadly no otters.
|Training kilometers by activity|
all weeks |