Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:17:00 | ||||||||||
| Biking | 3 | 3:20:00 | ||||||||||
| Total | 7 | 7:37:00 | ||||||||||
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Saturday Jun 24 #
10 AM
Running 1:02:00 [3]
Did Wolf Trail with Nicky and E-Man. Just a lovely day and a jump into a very fresh Meech Lake afterwards.
6 PM
Biking 1:05:00 [2]
Went and watched the second part of the the womens road race at cycling nationals. Hmm, didn't actually feel that impressive, sure they have Lexus, but not many kicking around watching. Also, cycling kind of sucks as a spectator sport.
Friday Jun 23 #
Running 40:00 [1]
Wee run.
Thursday Jun 22 #
Note
French Gets Results!
Wednesday Jun 21 #
Running 1:05:00 [1]
Such a lovely day went up to Old Chelsea to run from P7.
Saw a very large turkey just hanging out in the woods off Skyline.
Saw a very large turkey just hanging out in the woods off Skyline.
Tuesday Jun 20 #
Running 1:30:00 [4]
A bit guessing at the time, but man, this felt awful. Dave had a 14km run planned and my legs felt toast as soon as we started.
Really fun single track south of the Parkway from P2 to Pink. It went on for ever it felt like. Then a loop of Pink Lake. Was to head back on the single track but saw Nicky on the Parkway and we slogged back to the car on the Parkway.
Really fun single track south of the Parkway from P2 to Pink. It went on for ever it felt like. Then a loop of Pink Lake. Was to head back on the single track but saw Nicky on the Parkway and we slogged back to the car on the Parkway.
Monday Jun 19 #
Biking 55:00 [4]
Not a great of time post work (turns out I had way more), so just went and hammered on Aviation Parkway. Prepping for TT debut.
Sunday Jun 18 #
9 AM
Biking 1:20:00 [3]
Lovely morning for a ride. Legs felt tight so got on the bike. Back and forth on Aviation Parkway.
- Jul 22 [4w, 0d]: ? - RockstAR Adventure Race
- Jul 29 [5w, 0d]: Y - Canada 150 Orienteering Festival
- Jul 30 [5w, 1d]: ? - Eastern Canadian Championships - Middle
- Aug 11 [6w, 6d]: ? - Subaru Bruce Peninsula Multisport Race (Subaru BPMR)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | |||||||||||
| Jun 17 | |||||||||||
| May 20 | |||||||||||
| May 13 | |||||||||||
| May 6 |
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