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Training Log Archive: jed

In the 1 days ending Dec 13, 2016:

activity # timemileskm+m
  Running1 1:29:04 10.63(8:23) 17.1(5:13)
  Total1 1:29:04 10.63(8:23) 17.1(5:13)

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Tu

Tuesday Dec 13, 2016 #

Running warm up/down 33:29 [3] 5.16 km (6:29 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 55:35 [4] 11.94 km (4:39 / km)
shoes: Asics GT-1000 4 (2)

10x1km (1st 4 off 3mins and rest of 1min active recovery as had to get back to start of loop each time) with Sophie. Tough but think we paced it well and kept each other going. Thought I'd be hanging on after her awesome run at the East Districts but I was the stronger one again tonight so maybe I did just have a bad day.
C • Respect 2

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