Training Log Archive: PrendyIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
ahr:138
1 Hr run at St Georges Lake Creswick on the roads and tracks with Kido.
Saturday Feb 28, 2009 #
Orienteering 1:35:00 [3] 15.0 km (6:20 / km)
Long run i the Linton Forest. Have felt awful all week but was surprised with how well I coped with this. Left for dead by Kido on all the hills and tracks.
Monday Feb 23, 2009 #
Orienteering 47:00 [3] 8.5 km (5:32 / km)
Checking controls for the Australian Masters games at Mt Doran. Let Kido do all the nav. She was very good at noting that a control was misnamed, placed correctly or if changes needed to be made.
Interesting looking at the mistakes made by inexperienced course setters with a vague knowledge of the rules.
Interesting looking at the mistakes made by inexperienced course setters with a vague knowledge of the rules.