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Training Log Archive: LKohn

In the 7 days ending Dec 24, 2022:

activity # timemileskm+m
  biking2 1:54:59
  strength/stretching1 1:00:00
  Total3 2:54:59

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1:02
0:00
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SuMoTuWeThFrSa

Thursday Dec 22, 2022 #

strength/stretching 1:00:00 [2]

Wednesday Dec 21, 2022 #

2 PM

biking 1:02:58 intensity: (29 @1) + (22:46 @2) + (39:43 @3)
ahr:94 max:108

Sunday Dec 18, 2022 #

12 PM

biking 52:01 intensity: (2:09 @1) + (16:41 @2) + (33:11 @3)
ahr:96 max:109

YMCA biking

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