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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  trail running3 2:45:20 7.48(22:06) 12.04(13:44) 118
  gardening1 2:00:00
  kayaking2 40:00
  Total6 5:25:20 7.48 12.04 118
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Saturday May 27 #

2 PM

trail running 1:33:56 [3] 4.13 km (22:46 / km) +37m 21:48 / km

Club Island - walked the long trail and clipped all of the roots and overhanging bushes.

Friday May 26 #

12 PM

kayaking 20:00 [2]

Paddled in to the marina for a trip to Gananoque.
6 PM

trail running 34:23 [4] 4.04 km (8:31 / km) +52m 8:00 / km

Club Island - the high water really makes it hard to go anywhere to run. Went town earlier to shop and see the play "Boom"...excellent play about the baby boomer generation.

Thursday May 25 #

10 AM

gardening 2:00:00 [2]

Dug, planted, weeded, dug some more...life is full of incredible flora! Oh, and the Phoebe babies have hatched and are very vocal.

Tuesday May 23 #

5 PM

trail running 37:01 [4] 3.87 km (9:33 / km) +29m 9:13 / km

Club Island - first run of the season, trail looks great but a little muddy.

Monday May 22 #

2 PM

kayaking 20:00 [2]

We kayaked back from the marina after spending Thurs-Mon. playing with Natalie and Quinn. Lots of racing, hide & seek, yoga, spa treatments (shouldn't this start later???),swing pushing and under dunks, digging in the garden, collecting worms and feeding them to the chickens...grueling! And let's not forget about lifting the 30 lb. Quinn about a thousand times.

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