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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:51:56 5.75(19:29) 9.25(12:06) 14117 /17c100%
  strength/stretching1 1:00:00
  Total3 2:51:56 5.75 9.25 14117 /17c100%
  [1-5]3 2:51:55
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TuWeThFrSaSuMo

Sunday Feb 18 #

11 AM

orienteering 54:52 intensity: (1 @0) + (1:11 @1) + (9:59 @2) + (36:58 @3) + (6:43 @4) ** 5.37 km (10:13 / km) +86m 9:28 / km
ahr:112 max:129 spiked:17/17c

Cumming Nature Center - turned on all of the controls except #8 which I overlooked.

Saturday Feb 17 #

1 PM

orienteering 57:04 [3] 3.88 km (14:43 / km) +55m 13:44 / km

Cumming Nature Center - getting ready for tomorrow's ski-O turned foot-O on frozen ground...advice for runners - stay in the woods, avoid the icy trails.

Tuesday Feb 13 #

3 PM

strength/stretching 1:00:00 [3]

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Training hours by intensity
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