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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  strength/stretching2 2:00:00
  biking1 59:51 16.05(3:44) 25.84(2:19) 37
  trail running1 58:18 4.15(14:03) 6.67(8:44) 122
  Total4 3:58:09 20.2 32.51 159
  [1-5]4 3:58:04
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Monday Jul 16 #

strength/stretching 1:00:00 [3]

Sunday Jul 15 #

Note
(rest day)

Saturday Jul 14 #

2 PM

trail running 58:18 intensity: (5 @0) + (27 @1) + (3:58 @2) + (18:32 @3) + (35:16 @4) 6.67 km (8:44 / km) +122m 8:00 / km
ahr:119 max:134

Durand - haven't run here in a while...looking pretty dry.

Friday Jul 13 #

2 PM

strength/stretching 1:00:00 [3]

Thursday Jul 12 #

4 PM

biking 59:51 [3] 25.84 km (2:19 / km) +37m 2:18 / km

too hot to run, just right for a ride!

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