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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering3 58:05 4.13(14:04) 6.65(8:44) 320 /23c86%
  trail running1 3:50 0.29(13:09) 0.47(8:10) 1
  Total4 1:01:55 4.42(14:00) 7.12(8:42) 420 /23c86%
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Monday Apr 24 #

12 PM

orienteering race 18:05 [4] 2.03 km (8:55 / km) +2m 8:52 / km

not as hard as yesterday but still with a complex area at the end.

Sunday Apr 23 #

1 PM

orienteering race 21:36 [4] ***** 2.11 km (10:14 / km)
spiked:8/11c

One of the most complex sprint maps that I have ever seen! Took a lot of concentration to figure out the viable routes, fun!

Thursday Apr 20 #

10 AM

trail running warm up/down 3:50 [3] 0.47 km (8:10 / km) +1m 8:05 / km

11 AM

orienteering race 18:24 [4] ** 2.51 km (7:20 / km) +1m 7:19 / km
spiked:12/12c

Really felt like I couldn't have picked up more than a minute on a route choice...was very pleased with my result.

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