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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  orienteering2 4:22:45 8.19(32:06) 13.17(19:57) 215
  strength/stretching1 1:00:00
  Total3 5:22:45 8.19 13.17 215
  [1-5]3 4:26:37
«
3:28
0:00
FrSaSuMoTuWeTh

Sunday Nov 11 #

12 PM

orienteering (mapping) 3:28:34 intensity: (56:08 @0) + (1:38:00 @1) + (53:54 @2) + (32 @3) 8.0 km (26:04 / km) +181m 23:25 / km
ahr:72 max:97

Cumming Nature Center

Saturday Nov 10 #

6 PM

orienteering race 54:11 intensity: (3:00 @1) + (5:13 @2) + (25:46 @3) + (20:12 @4) 5.17 km (10:28 / km) +34m 10:08 / km
ahr:111 max:127

Ellison Park Night-O

Friday Nov 9 #

3 PM

strength/stretching 1:00:00 [3]

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