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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  gardening2 3:29:14 1.0(3:29:32) 1.61(2:10:12)
  walking2 1:50:24 4.12(26:49) 6.62(16:40)
  trail running1 1:03:17 4.39(14:26) 7.06(8:58)
  Nordic Trak1 1:01:22 0.31(3:19:55) 0.49(2:04:13)
  Total6 7:24:17 9.81(45:18) 15.78(28:09)
  [1-5]6 7:24:09
«
2:35
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SaSuMoTuWeThFr

Thursday Oct 29 #

10 AM

walking 1:04:01 intensity: (8 @0) + (9 @1) + (21:46 @2) + (33:36 @3) + (4:55 @4) + (3:27 @5) 3.54 km (18:06 / km)
ahr:102 max:166

Greece Canal Park with Jack and Lindsay. Jack managed to stay awake for the first 40 minutes then slept almost until we got home.
2 PM

gardening 1:31:29 intensity: (4:28 @1) + (35:58 @2) + (42:06 @3) + (2:41 @4) + (6:16 @5) 0.84 km (1:49:18 / km)
ahr:99 max:154

Getting a start on putting things to bed for the winter.

Wednesday Oct 28 #

10 AM

Nordic Trak 1:01:22 intensity: (1:09 @1) + (51:56 @2) + (8:07 @3) + (10 @4) 0.49 km (2:04:13 / km)
ahr:87 max:119

Not my favorite workout unless I have a good book....then I have to make myself stop.

Tuesday Oct 27 #

Note
(rest day)

Monday Oct 26 #

1 PM

trail running 1:03:17 intensity: (8 @2) + (4:20 @3) + (45:22 @4) + (13:27 @5) 7.06 km (8:58 / km)
ahr:123 max:154

Island Cottage Woods - started out with Finnegan but he didn't want to go so I had to take him back home...he's gotten a little stubborn.

Sunday Oct 25 #

2 PM

walking 46:23 intensity: (4:21 @1) + (35:29 @2) + (5:23 @3) + (1:10 @4) 3.09 km (15:02 / km)
ahr:88 max:126

Neighborhood walk with Jack, Christopher and Finnegan. Jack stayed awake for the first 30 minutes.

Saturday Oct 24 #

12 PM

gardening 1:57:45 intensity: (24:40 @1) + (1:19:09 @2) + (5:53 @3) + (8:03 @4) 0.77 km (2:32:55 / km)
ahr:86 max:129

Island Cottage Woods - helped Rick clear the last part of the new trail and build a walkway to connect it to the older trails...lots of thorny rose bushes.

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