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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  walking2 3:53:39 7.45(31:22) 11.99(19:30) 549
  orienteering3 2:02:29 6.22(19:41) 10.02(12:14) 324
  Total5 5:56:08 13.67(26:03) 22.0(16:11) 873
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WeThFrSaSuMoTu

Monday Mar 25 #

10 AM

walking 3:03:36 [2] 8.76 km (20:57 / km) +414m 16:57 / km

Sunday Mar 24 #

9 AM

orienteering warm up/down 5:56 intensity: (1:33 @1) + (1:37 @2) + (2:46 @3) 0.4 km (14:59 / km)
ahr:91 max:109

10 AM

orienteering race 58:42 intensity: (16 @2) + (5:27 @3) + (32:23 @4) + (20:36 @5) 4.66 km (12:36 / km) +193m 10:27 / km
ahr:128 max:141

Friday Mar 22 #

11 AM

walking 50:03 [2] 3.22 km (15:32 / km) +135m 12:51 / km

Red River Geologic Park, KY - amazing rock formations with an incredible drive along the river.
2 PM

orienteering race (middle) 57:51 intensity: (11 @1) + (40 @2) + (8:35 @3) + (19:58 @4) + (28:27 @5) 4.97 km (11:39 / km) +131m 10:18 / km
ahr:128 max:139

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