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Attackpoint - performance and training tools for orienteering athletes

Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  biking1 1:40:10 17.98(5:34) 28.93(3:28) 48
  strength/stretching1 1:00:00
  Total2 2:40:10 17.98 28.93 48
«
1:40
0:00
SuMoTuWeThFrSa

Monday Jul 17 #

2 PM

strength/stretching 1:00:00 [3]

Sunday Jul 16 #

11 AM

biking (Kayak in the midldle part) 1:40:10 [3] 28.93 km (3:28 / km) +48m 3:26 / km

Bike - kayak - bike - beautiful day to be on the road and the lake.

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