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Training Log: LKohn

In the last 7 days:

activity # timemileskm+m
  trail running1 53:43 4.04(13:17) 6.51(8:15) 72
  Total1 53:43 4.04(13:17) 6.51(8:15) 72
  [1-5]1 53:34
«
0:53
0:00
MoTuWeThFrSaSu

Friday Sep 21 #

Note
(rest day)

rest day, windy day, rainy day...they all come together to make a perfect day.

Thursday Sep 20 #

3 PM

trail running 53:43 intensity: (9 @0) + (26 @1) + (26 @2) + (19:49 @3) + (32:31 @4) + (22 @5) 6.51 km (8:15 / km) +72m 7:49 / km
ahr:120 max:135

Club Island - back for the fall season. Took a swim after, water still at 70.

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Recent Weeks:

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Sep 22
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Week
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Training hours by activity
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14
Sep 22
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Training kilometers by activity
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