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Attackpoint - performance and training tools for orienteering athletes

User Profile: LKohn

Real name: Linda Kohn
Birth year: 1950

Primary sport: Orienteering
Location: Rochester, NY

Training Log: entries this week: 4; total: 3186

Points

metricrankvaluescore
Total
total combined score
199.155.338.6
Ranking
attackpoint ranking score
496.41.041.0
Discussion
posts in the last year, all sections
242.64.04.6
Splits
total number of splits entered
122.2713.025.8
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
455.326.228.4
Seniority
years on attackpoint
757.8.950.3
Log Hits
by other registered users
411.17759.05.1

Splits

kmpaceptspl
Oct 15, 2017 UNO Boulder Dash:Sunday - Green Y 4.6   20:41     
Oct 14, 2017 UNO Boulder Dash:Saturday - GreenY 4.7   17:19     
Oct 13, 2017 UNO Boulder Dash:Sprint1         
Aug 6, 2017 Canadian Championships Long:Course 5       39.4   2
Aug 5, 2017 Canadian Championships Middle:5 2.0   20:17   34.6   3
Aug 3, 2017 Canadian Championships Sprint:2         
Apr 29, 2017 World Masters Orienteering Championships 2017:Long - Final - Women 65 Final A 4.2   16:30     
Apr 27, 2017 World Masters Orienteering Championships 2017:Long - Qualification 2 - Women 65 Heat 1 2.9   19:41     
Apr 26, 2017 World Masters Orienteering Championships 2017:Long - Qualification 1 - Women 65 Heat 1 3.3   12:30     
Apr 24, 2017 World Masters Orienteering Championships 2017:Sprint Final - Women 65 Final A 1.5   12:02     
Apr 23, 2017 World Masters Orienteering Championships 2017:Sprint Qualification - Women 65 Heat 1 1.3   16:28     
Apr 20, 2017 Middle Earth Championships:Sprint - Course 11 1.9   9:30     
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 18 3.1   13:37     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 18 3.3   20:16     
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 11 1.4   11:01     
Jan 15, 2017 GNC 2017: Georgia Navigator Cup:Day 2 - Green Y 5.8   14:24   37.0   11
Jan 14, 2017 GNC 2017 :: Georgia Navigator Cup:Day 1 - GreenY 5.3   14:40   38.0   9
Jan 13, 2017 GNC 2017 :: Georgia Navigator Cup:Sprint - Green 2.7   10:56   33.2   12
Oct 2, 2016 Quebec Orienteering Championship:Long Course 6 5.5   13:58   39.6   3
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown Y 2.4   15:11   39.8   2
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown X 3.6   12:53   41.2   9
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown X 3.9   13:05   38.6   9
Aug 1, 2016 2016 Canadian Orienteering Championships:Sprint W65+ 1.6   10:02     
Jul 31, 2016 2016 Canadian Orienteering Championships:Long W65+         
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle W65+         
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 2         
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 5       42.4   2
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 5       46.5   1
Jun 5, 2016 Senior Team USA Trials:Middle Red 4.8   15:39   43.1   16
Jun 4, 2016 Senior Team USA Trials:Long Green 5.5   15:47   39.1   9
Jun 3, 2016 Senior Team USA Trials:Sprint Red 2.4   10:47   38.5   11
May 7, 2016 ROC - Webster Park Regular Event:Red 7.6   14:08   34.4   9
Apr 24, 2016 West Point National Meet:Long - Green X 6.2   27:53     
Apr 23, 2016 West Point National Meet:Middle - Green X 3.6   19:06   34.9   14
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown X 4.0   16:49   36.9   6
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Green Y 3.3   19:41     
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Green Y 2.6   18:15   36.4   10
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Green 5.2   23:55   37.7   12
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Green 5.0   21:12   41.5   10
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Green 6.7   16:24   40.9   22
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Red 4.0   18:19   46.5   15
Sep 27, 2015 NEOC: Townsend State Forest:brown         
Jul 25, 2015 ROC - Highland Park Score-O Event:Sprint 2.2   13:53   29.8   3
Jul 12, 2015 ROC - Mendon Ponds Park Score-O Event:Sprint 2.1   9:26   34.9   4
Jun 28, 2015 2015 Gold Rush - USA Ultra-long & Western States Championships:Red-middle       36.3   9
Jun 27, 2015 2015 Gold Rush - USA Ultra-long & Western States Championships:Ultra-Brown       46.8   2
Jun 26, 2015 2015 Gold Rush - USA Ultra-long & Western States Championships:Blue-Red-sprint 3.6   9:16   36.5   15
Jun 7, 2015 ROC - Rotary Sunshine Campus Regular Event:Red 6.2   13:04   37.9   10
May 10, 2015 QOC Pohick Bay:Red 6.0   17:00   43.6   2
May 3, 2015 West Point A-Meet:Red day 2 6.6   21:12     
May 2, 2015 West Point A-Meet:Red Day 1 9.6   22:04   41.2   13
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 7 Green J 10 F-21 4.2   17:23   37.7   23
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 5 Brown -69       44.0   5
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 4 5 Brown 1.9   12:07   38.2   9
Nov 9, 2014 NEOC: 2014 Troll Cup:Red 6.7   19:10   37.0   10
Nov 8, 2014 NEOC: 2014 Troll Cup:Red 7.0   18:52   42.6   10
Oct 26, 2014 HVO/WCOC A-event "Love The Lakes":Red Day 2 7.9   12:05   44.4   17
Oct 25, 2014 HVO/WCOC A-event "Love The Lakes":Red Day 1 7.3   12:26   46.0   14
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 2       34.4   7
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 5       42.3   5
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 5       48.1   2
Sep 7, 2014 ROC - Mendon Ponds Park Regular Meet:Green 5.0   13:19   43.2   4
Jul 22, 2014 ROC - Durand Eastman Park Trail Challenge:8k TC 6.1   11:11     
Jun 22, 2014 ROC - Mendon Ponds Park Regular Meet:Red 6.6   43:30   14.5   10
May 11, 2014 OOC B-Meet: Stony Swamp:Long Advanced         
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Red 7.6   14:54   38.9   41
Apr 13, 2014 West Point A-meet:Sunday Classic, Red Y       41.5   8
Apr 12, 2014 West Point A-meet:Saturday Classic, Red Y       41.8   6
Mar 22, 2014 Run Black Diamond:Long brown       42.8   3
Mar 21, 2014 Run Black Diamond:Middle Brown 3.1   37:29     
Mar 16, 2014 US Ski-O Championships:Long Course 2A       33.1   4
Mar 15, 2014 US Ski-O Championships:Middle Course 2       41.8   5
Mar 14, 2014 US Ski-O Championships:Sprint Course 2       37.1   6
Jan 19, 2014 ROC - Ski-O Mendon Ponds Winterfest:Green 5.3   12:01   46.0   7
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Red 7.4   15:08   43.2   29
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 Red 7.5   15:54   38.5   32
Oct 20, 2013 UNO Boulder Dash:Day 2 - Brown X 3.4   19:00   44.3   8
Oct 19, 2013 UNO Boulder Dash:Day 1 - Brown X 3.2   14:28   47.2   5
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 5 4.6   19:12   35.7   5
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 5 2.3   15:11     
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start F55+ #2         
Sep 21, 2013 Ottawa O-Fest 2013:Prologue F55+         
Jul 11, 2013 ROC - Genesee Valley Park Trail Challenge:8K TC 7.2   8:17   43.7   5
Jun 23, 2013 ROC - Webster Park Regular Meet:Red 6.0   18:41   42.6   6
May 19, 2013 OOC P7 Gatineau Park:Long Advanced       43.9   5
May 18, 2013 ROC - Mendon Ponds Regular Meet:Red 6.3   12:36   43.4   4
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown Y 4.6   21:25   36.3   14
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y 2.6   23:15   43.9   9
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   10:12   42.2   14
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   16:03   46.5   21
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   11:06   42.6   21
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   13:45   45.1   23
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 8 2.1   16:49     
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 8 2.3   18:42     
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 8         
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C6a 1.6   14:52     
Jan 6, 2013 2013 Oceania Carnival & WC Races:Middle Champs C 8 1.6   19:59     
Jan 5, 2013 2013 Oceania Carnival & WC Races:Event 2 C 8 3.3   16:59     
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 8 4.6   15:19     
Nov 18, 2012 QOC Great Falls MD:Advanced 7.6   12:38   42.8   13
Oct 21, 2012 2012 North American Orienteering Championships:BrownW - Sprint       36.9   4
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedY 4.3   16:53   39.7   16
Aug 1, 2012 ROC - Cobbs Hill Trail Challenge:10k TC 8.3   8:12   42.4   5
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Red 5.9   12:43   47.7   6
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Long 3.6   9:13   41.2   30
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Red 3.6   16:44   46.3   15
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Red 3.3   21:53   34.5   16
May 6, 2012 33rd West Point A Meet:Red Long 9.0   19:23   44.7   14
May 5, 2012 33rd West Point A Meet:Red Middle 3.7   21:31   37.5   21
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   14:45   44.9   46
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   16:41   40.1   24
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Brown 5.9   13:12   38.4   8
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   10:04   45.0   48
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle2 orange         
Feb 2, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:TahoeXC US Long Orange         
Nov 13, 2011 QOC Great Falls MD:Advanced 8.5   13:37   49.3   8
Oct 30, 2011 ROC - Powder Mills Park [2011 Series #6]:Green 5.0   15:13     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Brown Long 4.8   17:56   39.1   9
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   11:33   49.1   26
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       46.0   9
Oct 8, 2011 Ontario Orienteering Championships:Course 7 Middle       47.2   9
Oct 2, 2011 ROC - Mendon Ponds Park [2011 Series #4]:Red 6.3   11:14     
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   8:27   43.5   25
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   14:24   45.3   15
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   20:47     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   14:35   52.3   19
Jul 9, 2011 ROC - Ellison Park Score-O [2011 Sprint Series #4]:Sprint 2.4   11:32   38.1   8
Jun 29, 2011 ROC - Basil Marella Park Score-O [2011 Sprint Series #3]:Sprint 2.2   13:11   44.0   5
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Red       47.4   16
Jun 25, 2011 WPOC Keystone Capers A-event:Red - Deer Lake - Saturday 7.9   13:33   49.4   18
Jun 5, 2011 OOC B-meet:Long Advanced       48.8   7
May 30, 2011 US Team Trials for WOC '11:Red 3.7   22:12   39.2   28
May 29, 2011 US Team Trials for WOC '11:Red 8.8   16:42   44.5   28
May 28, 2011 US Team Trials for WOC '11:Red 2.2   10:45   45.5   25
May 1, 2011 West Point A-meet:Long Red 8.8   16:14   45.6   30
Apr 30, 2011 West Point A-meet:Middle Red 4.2   15:51   49.5   29
Oct 24, 2010 Fall Foliage Festival:Red Sunday 6.3   17:34   45.1   26
Oct 23, 2010 Fall Foliage Festival:Red_finalY 3.6   13:47   53.0   8
Oct 23, 2010 Fall Foliage Festival:Red_qualY 2.9   12:05   45.6   10
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Red Y       49.1   17
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Red Y 6.8   14:34   59.1   12
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 4 4.4   13:30     
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 7 3.8   14:54   48.6   8
Aug 22, 2010 Canadian Orienteering Championships:Long Course 8         
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 2         
Jul 3, 2010 North American Orienteering Championships:Long - Course 5       44.6   5
Jul 2, 2010 North American Orienteering Championships:Middle - Course 5       36.1   6
Jun 26, 2010 US Sprint/Middle/Long Championships:Red Middle       46.6   17
May 15, 2010 2010 US Team Trials for WOC:Red Middle 3.5   17:58   41.2   28
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   19:38   35.2   30
May 8, 2010 WCOC / US Team A-Meet/WRE:Red X Day 1: Middle 4.4   15:45   42.2   14
May 2, 2010 USMA West Point A-Meet 2010:Red Long Distance 7.5   15:06   49.9   16
May 1, 2010 USMA West Point A-Meet 2010:Red Middle Distance 4.3   16:46   46.6   22
Feb 14, 2010 U.S. Ski Orienteering Championships:Green Long Distance         
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       40.6   13
Jan 24, 2010 Ironwood 2-Day:Red Sun Day 2 6.4   12:41   46.3   3
Jan 23, 2010 Ironwood 2-Day:Red Sat Day 1 7.7   13:18   40.1   3
May 17, 2009 Buffalo Orienteering Festival:Long - Red Y 8.4   11:58   43.9   8
May 16, 2009 Buffalo Orienteering Festival:Middle - Red Y 3.9   15:29   40.3   9
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Red       36.5   17
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Red       48.8   17
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   15:48   46.8   20
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   16:22   47.1   24
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Red 8.2   12:12   45.2   21
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Brown_12pt 3.1   11:44     
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Red 4.2   14:53   43.0   18
Mar 29, 2009 Ran-it Granite:Red X Day 2 8.1   13:43   43.1   20
Mar 28, 2009 Ran-it Granite:Red X Day 1 4.7   13:08   45.0   18
May 26, 2008 US Team Trials:Red Y Long 8.4   14:36     
May 25, 2008 US Team Trials:RedY Middle 4.0   14:00     
Nov 4, 2007 US Champs:Day 2 Red Y 7.4   15:46     
Nov 3, 2007 US Champs:Day 1 Red Y         
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Green 6.4   13:33     
Mar 3, 2007 BOK/US Team Umstead 007:Red M 7.5   14:52     
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Green Y 6.4   10:35     
Feb 25, 2006 FLO/US Team Fundraiser, Day 2:Green 4.3   10:07     
Nov 13, 2005 US Long Course Champs:Green Y Long 7.6   12:40     
Nov 12, 2005 DVOA Fair Hill Classic:Red 1 7.9   12:26