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Training Log Archive: LKohn

In the 7 days ending Nov 20, 2021:

activity # timemileskm+m
  trail running1 40:11 2.18(18:25) 3.51(11:27)
  walking1 32:07 1.18(27:17) 1.89(16:57)
  Total2 1:12:18 3.36(21:32) 5.4(13:23)
  [1-5]2 1:10:30

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Tuesday Nov 16, 2021 #

2 PM

trail running 40:11 intensity: (33 @1) + (18:16 @2) + (2:12 @3) + (15:21 @4) + (3:49 @5) 3.51 km (11:27 / km)
ahr:106 max:144

Island Cottage Woods - intended a short run but got a little woozy so I walked the rest of the way. My Achilles heel is not getting better even though I've been taking it easy...have to take it easier.

Monday Nov 15, 2021 #

12 PM

walking 32:07 intensity: (1:48 @0) + (8:30 @1) + (8:53 @2) + (10:57 @3) + (1:59 @4) 1.89 km (16:57 / km)
ahr:90 max:121

Neighborhood walk with Jack...pretty windy...stopped so Jack could swing for a while.

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