Training Log Archive: Adrian HamoudaIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Event: ROC - Cobbs Hill Park
O-Run 34:17 [3]
shoes: Mizunos
Finished the yellow in 34:17 but was too late to start the orange...Heel/Ankle are still hurting. It's even begun to hurt when just walking around normally. There's alot of pain all around my ankle/heel/shin when I put weight on the back of my foot. Anyone know what this could be?
Saturday Apr 4, 2009 #
Solo run 55:33 [3] 7.52 mi (7:23 / mi)
shoes: Mizunos
This run was awful, a combination of the wind and icy/cold/soaking wind drenched my clothes and made it really hard to run. Also this has not been my month...In addition to my ankle my right calf was tight probably from the meet.
Friday Apr 3, 2009 #
Note
(rest day)
Had the dinner thing, it was too late to run after
Thursday Apr 2, 2009 #
Outdoor race 11:06 [5] 2.0 mi (5:33 / mi)
shoes: Racing spikes
First 2 mile of the year
Outdoor race 2:27 [5] 0.5 mi (4:54 / mi)
shoes: Racing spikes
I was too tired after my 2 mile and just didn't feel like running...
Outdoor warm up/down 20:00 [2]
shoes: Mizunos
Wednesday Apr 1, 2009 #
Solo run 23:30 [2] 3.14 mi (7:29 / mi)
shoes: Mizunos
Really easy run since the meet is tomorrow
Tuesday Mar 31, 2009 #
Outdoor (Easy) 18:00 [2] 2.3 mi (7:50 / mi)
shoes: Mizunos
Monday Mar 30, 2009 #
Outdoor tempo 8:37 [4] 1.5 mi (5:45 / mi)
shoes: Mizunos
3x800
2:56,2:57,2:54 were the times I think
2:56,2:57,2:54 were the times I think
Outdoor tempo 6:18 [4] 1.0 mi (6:18 / mi)
shoes: Mizunos
Temp mile run
Outdoor warm up/down 20:00 [2]
shoes: Mizunos
Outdoor (Lifting) 15:00 [3]